Ju’Banasana

I offer personalised fitness and wellbeing programmes focusing on fitness, Pilates and yoga, tailored to each individual’s needs, ability and preferences.
The aim of the sessions is to gently get the body moving again, to strengthen and tone the body, and to improve mobility, posture and general well-being, whilst respecting each person’s own pace.
Lessons can take place one-to-one or in small groups, at home, outdoors (on the beach, in the woods or in the countryside) or at your holiday destination, in a supportive, motivating atmosphere that is accessible to everyone.
My approach focuses on the joy of movement, listening to your body and reconnecting with yourself, with the aim of achieving both physical and mental balance.