Ocean Cohesion

Océan Cohésion offers sports and wellbeing activities by the sea in Le Porge. The sessions, which are supervised and accessible to all, combine exercise and wellbeing.

Aquatic Walking/Coastal Walking: walking in the sea – an accessible, supervised activity designed to improve mobility, cardiovascular fitness, balance and wellbeing whilst enjoying the ocean.
Health Surfing: an adapted form of surfing with a focus on health – mobility, balance and confidence – suitable for people with long-term illnesses, older people, those recovering from illness, or those experiencing stress and anxiety.
Beach fitness: beach workouts, cardio, strength training or stretching, suitable for all fitness levels.

Friendliness, Reconnection, Cohesion.